Tapping Your Way to Relaxation: Anxiety Support

Tapping Your Way to Relaxation: Anxiety Support

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Anxiety is an incredibly common feeling that affects individuals from all backgrounds and ages. While there are various approaches to deal with anxiety, a method that is gaining popularity can be described as "tapping," specifically known as Emotional Freedom Techniques (EFT). Tapping involves gentle tapping on certain points on the body, while focusing on the distressing or anxious emotions. This article discusses tapping as a method of dealing with anxiety, its foundations, and its potential benefits as a self-help tool for finding calmness amidst anxiety.tapping for anxiety

Understanding Tapping (EFT)

Emotional Freedom Techniques, or tapping, is a type of energy psychology that incorporates elements of classical Chinese therapy, medicine and acupuncture, along with cognitive behavioral therapy. The practice involves tapping the fingertips on certain Acupressure points located on your body's energy system known as the meridian. When tapping, a person verbalizes their emotional distress thoughts, fears, or thoughts in addition to affirming confidence in themselves and self-compassion.

How Tapping Works for Anxiety

Tapping is believed to help in balancing the body's energy and soothing the amygdala the brain area which is responsible for the fight-orflight response. Anxiety can cause disruptions in the body's energy flow that can lead to emotional distress as well as physical tension. By tapping on acupressure points people can clear emotional blocks and lower the intensity of anxious feelings.

The Tapping Process for Anxiety

The tapping process for anxiety generally consists of the following steps:

  1. Identify the issue: Recognize the specific aspect of anxiety or discontent that you would like to address. This could include a particular fear, worry, or a general feeling of stress.

  2. Rate the Intensity In a range of zero to 10, indicate the severity of your anxiety or discomfort prior to beginning the tapping.

  3. Configuration Statements: Create a setup statement that acknowledges the issue and affirms the self-acceptance. For example, "Even though I feel worried about this or that situation I am completely and deeply respect and love myself."

  4. Tapping Sequence Begin tapping with your fingers on acupressure points while repeating the set-up statement, and then focusing on the emotional distress.

  5. The Reminder Phrase After the setup statement, choose a shorter repetition phrase that you can tap on every point. For example, "this anxiety" or "this fear."

  6. Reassess Intensity: After completing the tapping for a few times to assess the severity of your anxiety or discontent on the same 0 - 10 scale.

  7. Replay if Needed: If the intensity is high, continue tapping until the distress level is reduced.

Benefits of Tapping for Anxiety

Tapping for anxiety could provide many benefits:

  1. Quick Relief Taps can frequently give you a sense of calm and relief over just a few minutes.

  2. Self-Empowerment tapping is a self-help method which helps individuals control their anxiety on their own.

  3. Non-Invasive: Tapping is non-invasive and does not require the use of drugs or any other device.

  4. Mobile Technique Tapping can be done anywhere and at any time making it a useful tool for managing anxiety.

  5. Reduplication of Emotional Reactivity Tapping may help decrease emotional reactivity to triggers of anxiety and allows for calmer reactions.


Tapping for anxiety, or Emotional Freedom Techniques (EFT) is a non-invasive and self-empowering method that blends Acupressure and cognitive-behavioral therapies principles. By tapping on pressure points while talking about and expressing distressing emotions the person can feel relief and peace in the face of anxiety. While tapping can be a valuable tool for managing anxiety, it's important to remember that severe or persistent anxiety might require professional help. Tapping is generally an accessible and non-invasive way for self-help to find equilibrium and emotional wellbeing during the stressful moments of anxiety.


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